Back to our regular broadcast!

This week on the show my guest is Karen Oldham-Waring who runs Sunflower Training and Consultancy which she set up three years ago to helps businesses get the most out of the staff by really considering the mental health of their employees.

She contacted me wanting to discuss Men's Health Week which runs from the 11th to the 17th of June and this conversation is great. We talk about how businesses should consider the mental health of their employees and how to mitigate problems. How and why people seem to be suffering more with depression and anxiety more today than in the past and loads of other topics relating to mental health for men and women.

If you want to find out more about Karen and her business or need some extra resources to support yourself then go to www.sunflowertraining.co.uk or contact office@sunflowertraining.co.uk

If you have any trouble with any of the topics discussed in the show then here are few other resources that can help;

Samaritans: 01872 277277 or 116 123 or jo@samaritas.org

https://www.nhs.uk/conditions/suicide/#helplines

If in doubt, rememer… A.S.K.

Ask if suicide is on their mind

Signpost to help

Keep them safe until you can get them to secondary help

This weeks featured music is by St.Austell based band True Collision and the track is called "Get Crazy (With Me Tonight)"

You can find them at;

Official Site: www.truecollision.com
Facebook: www.facebook.com/truecollision
Youtube: www.youtube.com/truecollision

Thank you to The Weavers in Bodmin for allowing us to record

If you want to know more about the Kernow Kast here are the links;

This is the final part of the Bodmin Town Framework Special and I am glad it is over. In part 4 we look into infrastructure relating to education, health and transport primarily.

I hope you got something out of this special series and found it interesting. It was a test to see if there was another way to find information published by the Council instead of having to seak it out and read it.

Please let me know your thoughts any feedback is really useful to me and I would really appreciate it. Please email kernowkast@gmail.com or alternatively seek us out on youtube, facebook, twitter or instagram all by searching 'Kernow Kast' 

I am also on LinkedIn (Lewis Pauling) and our website is www.kernowkast.wordpress.com 

Thank you for listening